Fighting the flu with more than a vaccine

Because flu vaccines are in tight supply this year and you may not receive one, you should think about additional ways to protect yourself.

The immune system is composed of antibodies and a variety of other elements, all of which are made of protein. Studies consistently show that the power of our immune system declines when we lack protein or calories.

Most Americans get more than enough protein and calories, but the elderly and poor may not. Their meat consumption may be limited due to cost, chewing difficulties, or the hassle of preparing it. To safeguard their nutrition, these people can get enough protein and other nutrients from alternative sources, such as dried beans, tofu, nuts and eggs.

Iron, zinc, folate and the vitamins C, E, B6 and B12 also keep the immune system functioning well. [MSNBC.com: Health]

Posted November 2004 | Permanent Link


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