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Fruits and Veggies Ward Off Cancer
Research shows that people who eat diets rich in plant foods have a lower risk of serious diseases, including cancer, says an article in the December issue of the Mayo Clinic Health Letter. Current dietary guidelines recommend that you eat five or more servings of fruit and vegetables a day.
A diet that includes lots of fruits and vegetables may help reduce the risk of stomach, prostate, pancreatic, lung, oral, esophageal, colon, endometrial and breast cancers, the Mayo article noted. [MedicineNet Cancer General] [Cancer Articles & News]
Posted December 2004 | Permanent Link
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