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Study Finds Health Benefit in Low-Glycemic Diet

A diet rich in the type of carbohydrates that maintain a more stable blood sugar beats out a conventional low-fat diet in reducing the risk factors for heart disease and diabetes, according to a new study.

Researchers compared a diet rich in carbohydrates with a low glycemic index -- the type that stabilizes blood sugar -- with a conventional low-fat diet that included carbohydrates with a high glycemic index.

"Carbohydrates with a low glycemic index are absorbed through the small intestine and converted to blood sugar at a much slower rate than high glycemic, resulting in a more stable blood sugar and much less insulin being produced," said Mark A. Pereira, a University of Minnesota epidemiologist. "So that would help prevent or control diabetes." [Yahoo! News - Health]

Posted December 2004 | Permanent Link

 

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