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Walk your way to a longer life
Lifts, buses, cars, motorised scooters, people movers in airports and metro stations, all of these are intended to make our daily life ever easier. These features of the so-called “developed” countries, might be now regarded as potential enemies of our… “silhouette”, as revealed by a recent Eurobarometer survey.
The consequences of an unbalanced diet on our health are familiar to us all. Obesity is high on the public health agenda of many countries. In the United States as well as the United Kingdom, for instance, nearly two-thirds of the adult population are either overweight or obese. Eating a balanced diet can contribute to keeping our weight down. Another effective way to stay trim is to exercise regularly. The key to avoiding weight gain is managing the balance between calories in and expenditure of energy through physical activity. [Medical News Today]
Posted December 2004 | Permanent Link
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