Spoonfuls of honey make dieting easy as falling asleep

A SCOTTISH pharmacist has developed a new diet which allows slimmers to burn fat while they sleep by eating honey before bed.

Mike McInnes, 61, came up with the diet when he was helping athletes with their nutrition. He discovered that eating foods rich in fructose, such as dried fruits and honey, helps people burn fat and increase stamina.

The body burns more fat during the first four hours of sleep than it does during any other activity, including exercise. Eating two teaspoonfuls of honey before bedtime and doing resistance exercise three times a week helps to stimulate this process. [Scotsman.com News - Health]

Posted January 2005 | Permanent Link


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