When Is A Fruit Not A Fruit...when It's A Peanut!

New studies (1, 2) have shown that peanuts are in the same league as fruit when it comes to contributing to our diet and health status. Taken together, these studies provide further evidence that eating peanuts daily can actually make you healthier. Commenting on these results for the UK Jeya Henry, Professor of Human Nutrition at Oxford Brookes University explains "Peanuts are the ultimate functional food in a nutshell! Just a handful a day can give a good nutrient boost to the diet and far from causing weight gain, can help with dietary control as part of a healthy diet and lifestyle." Professor Henry added, "Peanuts, with their low GI, may be a better option to satisfy appetite and reduce overeating!" Recent stu... [Cancercompass News: Cancer Nutrition]

Posted February 2005 | Permanent Link


Would you like to discuss this article or provide a comment about detoxification?

Visit Dr. Janet Starr Hull's Alternative Health Web Forum and discuss detoxing.

 

Recent Entries

Some "Respectable" Natural Drink Choices
I am asked by so many people who want to stop drinking the diet drinks, "So, WHAT do I drink now?" My reply: THERE WAS PLENTY TO DRINK AND ENJOY BEFORE NUTRASWEET CAME ON THE MARKET! The healthy alternatives have... Continue Reading


Food Labeling - An Improvement, Not a Fix
Today, more people are becoming aware of the negative health affects sourced to the American fast food diet of pre-packaged foods, fake foods, processed foods, sub-standard foods, and chemically-laden foods. Doesn't sound too appetizing, does it? But that's what... Continue Reading


People Taking Up Brominated Flame Retardants From Dust In Homes
Science News – January 17, 2007 The risk of PBDEs in dust New research confirms that people can take up brominated flame retardants from the dust in their homes. Scientists have long suspected that dust can play a major role... Continue Reading


She Heard It Through the Diet Grapevine
Popular diets and fasts come and go, but detoxification programs remain a perennial favorite, "a kind of folk regimen that owes its popularity to word of mouth and the Internet," states Lola Ogunnaike of the New York Times. Songwriter and... Continue Reading


Taking out the toxins
3 manufacturers to remove chemicals from nail polish that have been linked to cancer, birth defects BY DELTHIA RICKS Newsday Staff Writer September 6, 2006 Confronting the criticism of health and environmental groups, three major nail polish manufacturers - including... Continue Reading


Other Articles In The Food Category



Most Popular Products

Dr. Hull's pH Balance Test Kit

Dr. Hull's pH Kit includes a large roll of pH test strips, a record chart for logging your pH, an eating plan keep your body in balance, and informative nutrition information about the importance of pH.

View More Info >>