When Is A Fruit Not A Fruit...when It's A Peanut!

New studies (1, 2) have shown that peanuts are in the same league as fruit when it comes to contributing to our diet and health status. Taken together, these studies provide further evidence that eating peanuts daily can actually make you healthier. Commenting on these results for the UK Jeya Henry, Professor of Human Nutrition at Oxford Brookes University explains "Peanuts are the ultimate functional food in a nutshell! Just a handful a day can give a good nutrient boost to the diet and far from causing weight gain, can help with dietary control as part of a healthy diet and lifestyle." Professor Henry added, "Peanuts, with their low GI, may be a better option to satisfy appetite and reduce overeating!" Recent stu... [Cancercompass News: Cancer Nutrition]

Posted February 2005 | Permanent Link


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