Regular Exercise Cuts Women's Sudden Cardiac Death Risk

Here's another reason to get up off the couch and get moving: Regular exercise can help prevent sudden cardiac arrest, especially if it's kept up over the long term.

Women who did no regular exercise or very low levels of exercise -- less than two hours a week -- faced 6.4 times the risk of having their heart stop suddenly during or soon after a workout than women who regularly engaged in moderate or vigorous exercise for more than two hours a week, according to new research presented Thursday at the Heart Rhythm Society's annual meeting in New Orleans. [MedicineNet Womens Health General]

Posted May 2005 | Permanent Link


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