Article: September's Healthy Recipe
September's Healthy Recipe
by: Dr. Janet Starr Hull, Ph.D., CN
http://www.sweetpoison.com/newsletter/
Asparagus-Avocado Soup
This great soup Is rich In zinc and has a nice tomato flavor.
18 stalks asparagus
1 avocado
5-6 large tomatoes
1 cup fresh parsley
3-5 sun dried tomatoes (bottled in olive oil)
1/4 cup dried onion
4 cloves fresh garlic
1 red bell pepper
Bragg Liquid Aminos to taste
1-2 tsp Spice Hunter's Herbes de Provence (if available)
2 tsp. dill
2 lemons or limes, cut in thin slices
Trim and dice the tips from the asparagus and set aside for a
garnish.
In a food processor, blend the asparagus and tomatoes, parsley,
dried
tomatoes, spices, garlic, onion and red bell pepper. Then blend
the
avocado until soup is smooth and creamy. Warm in an electric skillet
and garnish with lemon or lime slices on top, or serve cold. Season
with Bragg's to taste. Sprinkle diced asparagus tips on top as
garnish, just before serving.
Serves 3-5.
