Ten Step Detoxification Program
How To Prevent Radiation, Heavy Metals, and
From Destroying Your Health
By Janet Starr Hull, PhD, CN
Table of Contents
Chapter 1 - Why Detox?
Chapter 2 - Ten Steps To Detoxification
Chapter 3 - The Detox Process How To Begin
Chapter 4 - Detoxing Disease
Chapter 5 - What To Expect
Chapter 6 - 1942 Cook Book
Chapter 7 - Body pH Balancing / Meal Recommendations
Chapter 8 - How To Do A Hair Analysis
Chapter 9 - The Soviets French Green Clay
Chapter 10 - My Own Brush With Death
Chapter 11 - Case Histories ASPARTAME
Chapter 12 - Case Histories INFECTIONS
The human body has not kept up with
technology. Human beings certainly shouldnt eat technology!
But that is happening today as a result of the onslaught of
manufactured foods and the threat of chemical warfare. This
very second, your physical body is inexplicably functioning
internally exactly the way human bodies functioned 10,000
years ago. Because our bodies today are the same as in the past,
it is critical to eat the same as in years past - centuries
past. But, modern humans are adopting one of the most unnatural
lifestyles known to mankind. Cancer rates and cardiovascular
disease in the United States alone are among the highest in
the world as a result.
Ten Steps To Detoxification
I counsel people worldwide and have witnessed
nine out of ten clients restore their health by following the
Ten Step Detox Program. Begin with detoxing your body of all
residual chemical toxins and see if any adverse health symptoms
remain. Try the Detox Program and within 30 days your symptoms
should improve if not completely disappear.
The Ten Steps:
1. Remove all chemicals from your diet.
2. Learn to 'read' your body. Begin recording any health changes.
3. Get a hair analysis.
4. Be happy with yourself.
6. Restore depleted nutrients.
7. Exercise and get plenty of rest.
8. Eat 75% raw foods at every meal.
9. Drink water, water, water.
10. Get control of your life.
The Detox Process
How To Begin
I have combined very specific vitamins and nutrients
known to remove toxins from the soil and groundwater into a
natural detoxification diet for the human body. My natural detoxification
program lifts heavy metals, radiation, food chemicals, parasites,
bacteria, and mold out of body tissues and eliminates them via
the bloodstream, water stores, and fecal waste.
The effects of my natural detoxification diet
for human body detoxification are amazing. What works in nature
can surely work in man.
The components of the Detoxification Program consist
French Green Clay
I believe in miracles. The human body is one of
the most miraculous creations there is. Just let it do its thing
and witness a miracle everyday. Blink, breathe, think, feel,
and heal a cut. When you let your body take charge of itself,
it does quite well on its own! Mankind started out this way.
Many cultures around the world still live this way.
All organisms are subject to disease. The causes
of some diseases are unidentified, but they range from living
to non-living agents that invade or affect the body, to various
environmental and psychological conditions, to hereditary factors.
There are genetic diseases, infectious diseases, parasitic diseases,
system and organ diseases, and diseases caused by contamination
- contamination by chemicals humans have no business eating.
The more chemicals we add to our foods, more new diseases develop.
Are we to control disease, or is disease controlling us?
What To Expect
Have you ever driven by a landfill or sewer on
a hot day or been in a room where something died within the
walls? It has a distinct rancid odor, wouldnt you say?
This isnt the most pleasant thought, but when you have
putrid chemicals, bacteria, or yeasts within your body that
have been trapped for weeks, months, or years, its going
to have a rotten odor when you remove it. As you detox your
body, you may experience an unpleasant odor in your stools and/or
from your pores, and you might need to take more than one shower
or bath each day until you have purged all the toxins. You may
also experience headaches, initially, or flu-like symptoms.
I advise people to look for their bodys
weak link, which is usually an inherited weakness. This is where
toxins within your body will be noticed first because this is
the weakest part of your make-up. Toxins affect your weakest
link first because its weak. By removing all chemical
toxins from your diet and environment, you can focus on strengthening
your weaknesses rather than slowly tearing them down over time.
1942 Cook Book
1942: A nation is as healthy as the food
it eats. We in America are a privileged people - we have in
abundance a greater variety of food at all seasons of the year
than any other people in the world. Out of this bounty, the
meal-planner must select the right food to build the health
and stamina of her family. To do so, she must know what
Dorothy Kirk wrote this quote in 1942 for the
Womans Home Companion Cook Book, Garden City Publishing
Company. Today, the U.S. Government acknowledges the following
five basic food groups: Dairy, Meats, Grains,
Fruits, and Vegetables. It is currently being proposed that
the Dairy Group be excluded, deeming only four major food groups
necessary for good health in modern society. In 1942, there
were eight food groups. I think we should go back
to the original eight! If you include one food from each of
the original eight food groups in your daily diet, you can rest
assured you will receive the proper nutrients to stay healthy
and naturally fit.
Body pH Balancing/Meal Recommendations
A Universal Diet does not exist. People are individual
and unique. So what works for one person may not work for the
next. To find YOUR balance, it is helpful to know not only your
own personal needs, but the correct preparation of whole foods,
how not to overeat, how to choose high-quality foods, how to
avoid too many unnatural food combinations, and the art of learning
the broad range of nutritious foods, including chlorophyll-rich
plants, the best source of certain fatty acids, and the dangers
of food chemicals like aspartame, MSG, and food colorings.
The human body should be slightly alkaline in
order to build an alkaline reserve for acid-forming conditions
such as stress, lack of exercise, or poor dietary habits. When
the body is too acidic as a result of acid forming foods, high
fat, mucus forming foods, or toxic food residues, disease and
Chapter 7 includes the 75/25 Eating Plan for proper
pH balancing. Click
here to view a snap shot of Dr. Hull's 75/25 Eating Plan.
How To Do A Hair Analysis
The hair analysis is the best "road map"
to a history of what's going on
inside of the body, which points to why disease
symptoms begin. As I
discovered through my personal disease recovery, I couldn't
fight what I
couldn't see. Once I identified the elemental cause of my disease,
began to heal.
Drug and chemical residues, toxins, heavy metals, and radiation
present in the body embed in hair fiber as it grows. Hair has
the advantage of long-term memory. It's a permanent record,
like tree rings. A three-inch strand of human hair will give
a six-month history of what's going on in the body since head
hair grows at a rate of about a half an inch a month.
I explain in Chapter 8 how to do a hair analysis.
Its a simple and easy
process that can be done through the mail.
The Soviets French Green Clay
I left my position teaching Environmental Science
at The University of North Texas during my recovery from Graves
Disease to become involved in one of the most stimulating
environmental projects Ive ever been associated with.
It may appear that this chapter does not belong in a book about
detoxification, but it illustrates how this entire detoxification
process began and who first introduced me to French Green Clay.
Recovering from my own illness, I discovered that pollution
is not exclusive to the outside environment. Pollution is inside
our bodies in the same form as in the soil, air, and water.
The devastating pollution in Eastern Europe taught me how to
detox the human body.
My Brush With Death
In 1991, I was diagnosed with a life-threatening
case of Graves Disease. The disease came out of nowhere.
Id always been healthy, so I had a hard time accepting
my sudden, uncertain fate.
I searched for the cause of my incurable disease
and found it the sugar-free chemical food additive, aspartame.
After I removed aspartame from my diet, replaced the depleted
nutrients aspartame had destroyed within my body, I healed my
incurable disease in thirty days. I share my story
in Chapter 10.
Chapter 11 includes seventeen selected case histories on aspartame
poisoning, including death. The following cases histories include: